top Tips for being outside this Winter

If you plan to be outdoors from November, during the winter solstice and beyond in deep winter, here are some tips to stay warm:

1. Dress in layers: Wear multiple layers of clothing to trap heat and insulate your body. Start with a moisture-wicking base layer, add a thermal or fleece layer for insulation, and finish with a windproof and waterproof outer layer.

2. Protect your extremities: Wear warm socks and insulated, waterproof boots to keep your feet warm and dry. Use gloves or mittens to protect your hands, and consider wearing a hat or earmuffs to keep your ears warm.

3. Cover your face: Use a scarf or face mask to cover your nose and mouth, as these areas are particularly susceptible to frostbite. This will help to warm the air you breathe and protect your skin from the cold.

4. Stay active: Engage in physical activity to generate body heat. Take regular breaks to move around and keep your blood flowing. This can include activities like walking, hiking, or even building a snowman.

5. Stay hydrated: Even though it may not feel like it, it's important to stay hydrated during cold weather. Drink warm fluids like tea or hot water to keep your body hydrated and maintain your body temperature.

6. Seek shelter when needed: If the weather becomes too extreme or you start feeling too cold, seek shelter indoors or in a heated area. It's important to prioritize your safety and well-being.

Remember to always check the weather forecast before heading outdoors and dress accordingly. Stay aware of any signs of hypothermia or frostbite, and seek medical attention if necessary.